Your programme is nearly ready!!

Hi Friend

Welcome to all new people on the waiting list, you have likely come from social media posts about my online platform for fibromyalgia/ME/ehlers danlos sufferers.

Quick update: every therapist for The Mend Collective is now confirmed. Here’s your 30-second sneak peek at what’s coming:

• Nutrition & Accessible Cooking – Weekly live cook-alongs led by a chef who has fibromyalgia. Expect one-pan meals, jar-free hacks, pre-chopped shortcuts, slow-cooker options, and batch plans for low-energy days.

• Somatic Therapy – Gentle, body-led tools to calm the nervous system and reduce flare reactivity.

• Vagal Toning – Simple HRV-supportive drills (humming, paced breathing, safe gargling) to build resilience.

• Yoga (Bed/Chair to Mat) – Options for all abilities; bed/chair yoga available, with pacing to avoid boom-bust.

• Progressive Body Training – Careful, symptom-informed movement progressions only when appropriate.

• Mind Reset Therapy – Practical cognitive strategies to break pain-stress loops.

• Art Therapy – Non-verbal expression to process stress and trauma safely.

• Sound Therapy – Calming soundscapes and structured listening for down-regulation.

• Neuro-Linguistic Reprogramming (NLP) – Reframing patterns, habits, and self-talk.

• Meditation & Breathwork – 3-minute resets you can use anywhere.

• Live doctor sessions- to help answer medical questions and support

Doors open soon. Every therapist has been hand chosen by me, they all have dual qualifications as psychotherapist/pHD professors to ensure you are getting the best help. Over the next few emails, I will be introducing them and giving snippets into sessions and also sending links to invite you to some live sessions with me.

Hit reply with one question you’d love our therapists to cover in the first month—we’ll build the live schedule around what you need most.

Regards

Dr Ahmed

dra_says on IG, Tik tok